Blueberry & Maple Pecan Granola Parfait
4 servings (serving size: 1 parfait, including 1/4 cup maple-pecan granola)
Ingredients
2 cups vanilla fat-free yogurt
2 cups blueberries
1 cup maple pecan granola
Preparation
To make the granola:
Yield 4 cups (serving size: 1/4 cup)
Ingredients
2 cups regular oats
1/2 cup pecan pieces
1/2 cup maple syrup
1/4 cup packed brown sugar
2 tablespoons canola oil
1/8 teaspoon salt
Cooking spray
Preparation
Preheat oven to 300°.
Combine oats and next 5 ingredients (through salt); spread on a cookie sheet coated with cooking spray. Bake at 300° for 45 minutes, stirring every 15 minutes.
Cool completely.
Note: Store in an airtight container for up to one week.
To make the Blueberry & Maple Pecan Granola Parfait:
Spoon 1/4 cup yogurt into each of 4 parfait glasses;
2 cups vanilla fat-free yogurt
2 cups blueberries
1 cup maple pecan granola
Preparation
To make the granola:
Yield 4 cups (serving size: 1/4 cup)
Ingredients
2 cups regular oats
1/2 cup pecan pieces
1/2 cup maple syrup
1/4 cup packed brown sugar
2 tablespoons canola oil
1/8 teaspoon salt
Cooking spray
Preparation
Preheat oven to 300°.
Combine oats and next 5 ingredients (through salt); spread on a cookie sheet coated with cooking spray. Bake at 300° for 45 minutes, stirring every 15 minutes.
Cool completely.
Note: Store in an airtight container for up to one week.
To make the Blueberry & Maple Pecan Granola Parfait:
Spoon 1/4 cup yogurt into each of 4 parfait glasses;
Top each serving with 1/4 cup blueberries.
Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.
Nutritional Information
CALORIES 283 (18% from fat); FAT 5.6g (sat 0.8g,mono 2.8g,poly 1.8g); IRON 1.1mg; CHOLESTEROL 2mg; CALCIUM 242mg; CARBOHYDRATE 50.9g; SODIUM 106mg; PROTEIN 8.8g; FIBER 3.7g
CALORIES 283 (18% from fat); FAT 5.6g (sat 0.8g,mono 2.8g,poly 1.8g); IRON 1.1mg; CHOLESTEROL 2mg; CALCIUM 242mg; CARBOHYDRATE 50.9g; SODIUM 106mg; PROTEIN 8.8g; FIBER 3.7g
Cooking Light, JUNE 2006
That looks quite yummy. My kids and I will have to try this, before summer is over!
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